Red light therapy takes a different approach than the infrared sauna. Instead of using heat, it uses specific wavelengths of red and near-infrared light to stimulate your body at a cellular level. As the light reaches deep into your skin and tissues, it helps boost energy production, reduce inflammation, and promote recovery without raising your core temperature. You just lie back in the full-body light bed and let the gentle light do the work.
For general wellness, skin health, and rejuvenation, sessions are recommended for 10 to 20 minutes, about 3 to 5 times per week.
For managing pain, reducing inflammation, or supporting recovery, aim for 15 to 30 minutes per session, 4 to 6 times per week.
For athletic performance or higher physical demands, sessions can range from 20 to 40 minutes and may be used daily based on individual goals and tolerance.