How is an infrared sauna different? Unlike traditional saunas that heat the air around you, this technology heats your body from within, creating a more comfortable and relaxing experience. As the heat builds, it begins to work deep into the tissues, joints, and muscles. This creates a deeper, more detoxifying sweat at lower and more comfortable temperatures.
If you're new to infrared sauna sessions, it's best to start slow. Begin with 10 to 15 minutes per session, using the sauna 2 to 3 times per week. A comfortable temperature range for beginners is typically between 100 to 120°F, allowing your body to gradually adjust to the heat and experience the benefits without feeling overwhelmed.
For those who are more experienced or use the sauna as part of an athletic recovery routine, sessions can last up to 45 minutes depending on your tolerance. Using the sauna 3 to 5 times per week can be beneficial, especially when integrated into a consistent wellness or training program. The ideal temperature range for regular users is between 120 to 150°F.